Build Your Safety Plan
Link4Help.org — Free Mental Health Crisis Resources | Echobridge Health, LLC
A safety plan is a personalized, step-by-step guide that helps you navigate moments of crisis.
What Is a Safety Plan?
A safety plan is an evidence-based tool that helps individuals manage suicidal crises. Research shows people who use one are significantly less likely to engage in suicidal behavior and more likely to connect with follow-up care.
How It Works
1Complete 6 short steps by tapping selections or typing your own.
2Use the plan during distress — start at Step 1 and work through each step.
3Export as PDF, share via text/email, or print your plan.
4Your progress saves automatically — come back anytime to finish.